![]() ![]() Symptoms can range from mild to severe and life threatening.Ī person experiencing these symptoms for the first time should contact a doctor or allergist to determine what caused their reaction. ![]() tingling or itchy sensation in the mouth.Sunflower seed allergies present with similar symptoms to other food-borne allergies.Īccording to the FDA, signs and symptoms of a food-borne allergy can include one or more of the following: Signs a person is allergic to sunflower seeds Is it possible to be allergic to sunflower seeds?Ī person can be allergic to sunflower seeds, though it is rare.Ī 2022 case study noted that most people who experience severe reactions work in a facility that processes sunflower seeds. Learn how to recognize symptoms of a peanut allergy in babies here. ![]() The medical team advised the person with a sunflower seed allergy to remove peanuts, sunflower seeds, walnuts, and hazelnuts from their diet and begin immunotherapy treatment.Īnyone with a peanut allergy should speak with an allergist to determine whether it is safe to eat sunflower seeds. The American Academy of Allergy, Asthma and Immunology (AAAAI) notes that cross-reactivity occurs when the proteins in one substance, such as peanuts, are similar to those in another. However, it may be possible for a person to have an allergy to both peanuts and sunflower seeds.Ī 2015 case study describes how a male experienced an allergic reaction due to a cross-reaction between sunflower seeds and other nuts, including peanuts. The American College of Allergy, Asthma and Immunology (ACAAI) notes that seed butters are a good alternative for most people who cannot tolerate peanuts or peanut butter. Those with a peanut allergy may be able to eat sunflower seeds. And, when buying for someone with a peanut allergy, always triple check the label and avoid products with “may contain peanut” warnings.Share on Pinterest Alessio Bogani/Stocksy There are different options such as almond butter, sunflower seed butter, and tahini, made from sesame that can be part of a healthy and safe diet. Food allergy can present extra challenges since you are avoiding your food allergen, and this further narrows the available food options.įor some with peanut allergy, tree nuts and seeds can be good alternatives as long as they are not allergic to these other foods. When considering plant-based foods, careful planning with a registered dietitian can help ensure your family is meeting nutritional needs, and your daughter’s growth and development is supported. We are trying to incorporate more of a plant-based approach to our family’s diet, but our 4-year-old daughter has a peanut allergy. This month, Amy answers a question on peanut allergy and a plant-based diet. She is passionate about inspiring families to feel confident about nutrition and bringing joy back into eating. We recently spoke with Amy Chow, a registered dietitian based in Langley City, BC.Īmy has been practicing since 2011 after completing her training at McGill University. In this series, we ask dietitians across Canada to answer your questions on nutrition and dietary support.
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